Top Edible Flowers and Foods for Spring

This spring we’d love to share our top rejuvenating and cleansing foods including edible flowers to renew yourself from the inside.

According to Traditional Chinese Medicine, spring is associated with the wood element and the liver/gallbladder organ system. Key foods and flowers taken the in the spring can cleanse, revitalize, remove stagnation, and reenergize your body and mind after a lengthy winter season. It’s time to move away from heavy, rich foods and reach for light refreshing and easily digestible choices to bloom with the season.

Ancient wisdom of Eastern tradition highlights how a healthy liver system is responsible for smooth flow of energy throughout yourself both in body and mind. When your liver is in harmony you feel calm and centered. When your liver is congested, overworked and overheated, you may feel irritable, stressed, anxious, and downtrodden. Liver stagnation often gives rise to hormonal, digestive, and a host of other imbalances.

Since green is the color associated with spring and the liver, think big green salads topped with the amazing flowers and foods listed below. Flowers provide your body with unique properties found nowhere else on earth and their nutritional benefits are second to none. Spring is a season of flowers and by consuming them daily, as our Flora Beauty Vitaè, you can reawaken vibrancy and beauty.

FLORA BEAUTY VITAÉ is an innovative flower-fueled nutritional supplement with Icelandic and medicinal flora for longevity, glowing skin, collagen, and vibrant health.